Cornelia Gyura and Rasin F.Pour

Personal training should never be a one-size-fits-all workout.

At Fit & Fight Gym in Pompano Beach, your training is built around you—your current fitness level, your goals, your experience, your body, and your lifestyle.

Our private personal training program combines decades of hands-on fitness experience with individualized strength, resistance, conditioning, and physique training in a private boutique-gym environment.

Whether you are beginning your fitness journey, returning to exercise, looking to build strength and muscle, improving your physique, or simply want professional guidance and accountability, we develop your training around what you actually need.

Your body is unique. Your training should be, too.

Cornelia Gyura brings an exceptional combination of competitive fitness experience, professional fitness modeling, academic training, and more than two decades of experience in the fitness industry to her personal training clients.

A former IFBB German, European and World Champion, Cornelia competed at the highest levels of professional fitness before bringing her experience to South Florida and founding Fit & Fight Gym in Pompano Beach.

Her approach goes far beyond simply counting repetitions.

Cornelia specializes in helping clients develop strength, muscle, conditioning, body awareness, and physical confidence through intelligently structured resistance training.

Her personal training may include:

• Strength and resistance training
• Weight training
• TRX training
• Core and stability training
• Muscle and physique development
• Conditioning and cardio
• Functional movement
• Progressive strength training
• Exercise modifications based on individual ability
• Back-muscle strengthening
• Personalized workout programming

Cornelia's philosophy is straightforward:

Don't force your body into a generic program. Build the program around your body.

Every client starts from a different place. Previous training, injuries, surgeries, age, fitness level, goals, schedule, and individual capabilities all matter when designing an effective training approach.

Rasin brings a different dimension to personal training at Fit & Fight Gym through his background in competitive boxing and combat sports.

His personal training focuses on boxing, Muay Thai, conditioning, coordination, movement, and athletic fitness.

Whether you want to learn proper boxing fundamentals, improve your conditioning, develop coordination, or simply add a completely different challenge to your workouts, boxing-based personal training provides a dynamic way to train.

There is no single workout that is right for everyone.

At Fit & Fight, your training begins by understanding where you are now and where you want to go.

Your program can be adapted for:

Build strength progressively through individualized resistance and weight training.

Develop lean muscle, improve definition, and work toward the physique you want through structured training and consistency.

Improve your ability to control and stabilize your body through targeted core and stability exercises.

Combine resistance training and cardiovascular work to improve your overall physical conditioning.

Develop the musculature that supports your back through appropriately selected strengthening exercises and progressive training.

If you have been away from training for months or years, your program can begin at the level that is appropriate for you and progress from there.

Train with Rasin to develop boxing technique, movement, conditioning, coordination, and combat-sport fitness.

You don't have to be an athlete to benefit from personal training.

Our clients include people who are:

• New to strength training
• Returning to exercise
• Experienced gym members who want professional guidance
• Interested in building muscle
• Looking to improve strength and conditioning
• Focused on their physique
• Looking for better exercise technique
• Interested in boxing or Muay Thai
• Looking for a more private alternative to a large commercial gym
• Seeking individualized accountability and structure

The goal is not to make every client train like a bodybuilder or competitive athlete.

The goal is to help you train appropriately for your own body and objectives.

Your training history matters.

Previous injuries, surgeries, physical limitations, and recommendations from your healthcare professionals can all be relevant when developing an exercise program.

At Fit & Fight, we take those considerations seriously.

When appropriate, recommendations from your physician, physical therapist, chiropractor, or other qualified healthcare professional can be taken into consideration when structuring your workouts.

Personal training is not a replacement for medical treatment or physical therapy. Instead, our role is to help you train responsibly within the recommendations that apply to you.

The objective is progress—not punishment.

A large commercial gym can give you access to equipment.

Personal training gives you something different: individual attention, expertise, structure, and accountability.

At Fit & Fight Gym, you train in a private boutique environment rather than a crowded fitness chain.

Our facility offers:

• Private boutique-gym atmosphere
• Individualized personal training
• High-quality German fitness equipment
• Strength and resistance training
• Boxing and Muay Thai personal training
• Small-group strength classes
• Peloton Bike and Treadmill access
• 24/7 member gym access
• A more personal relationship between trainer and client

Fit & Fight has been serving the South Florida fitness community for more than 20 years.

Our philosophy is simple:

We believe a gym should know its members—not simply sell memberships.

Cornelia's journey from international IFBB competition and professional fitness modeling to personal training and entrepreneurship has shaped the way she coaches today.

She understands what it takes to build strength.

She understands physique development.

She understands conditioning.

And, perhaps most importantly, she understands that different bodies require different approaches.

You don't need to become a competitive bodybuilder.

You don't need to be young.

You don't need to already be fit.

You don't need to know exactly what exercises to do.

You simply need to be ready to start.

We'll build the training from there.

If you're looking for a personal trainer in Pompano Beach, Fort Lauderdale, or the surrounding South Florida area, come experience the Fit & Fight approach for yourself.

We offer a 30-minute complimentary personal training session so you can meet the trainer, discuss your goals, and experience the environment before deciding whether Fit & Fight is right for you.

954-849-0466

Fit & Fight Gym
464–466 South Cypress Road
Pompano Beach, Florida 33060

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